StapaStart with an idea
Tell Stapa what you’d like to do. Find a small habit that fits your life and make it yours.
Big goals start with small habits.
Make time for what matters to you. Build small habits, bring your people along, and find a little joy in showing up.
Beta for iPhone with iOS 26 or later.
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Day 12. Look at you, being a person who does things.
Today
You’re building something good.
Read10 pages · checked in12 days
RunA small run counts too6 days
Meditate5 minutes · up next4 days
Day 12. Look at you, being a person who does things.Your habitsSmall steps add up
Make your day count
A quick check-in, right from your Home Screen. A small moment to say: I did it.
Lock in for today
Promise a habit for today. Tap its widget ring once to lock in and again to check in. Your coach holds you to it, and friends can see you’ve promised.
Keep your goal in sight
Connect your habits to something you care about. See the little steps behind the bigger picture.
Make a pact
Start a fresh habit with friends. Keep it going together, or add a little friendly competition.
Let people cheer you on
Share your progress with friends. Ask someone to support a habit or goal that matters to you.
Find your kind of fun
Gentle encouragement or a playful nudge? Pick a coach who makes you want to come back.
A little personality helps
Meet your coach
Pick one of three voices to celebrate the good days and help you come back after the hard ones. They can make you smile without making you feel bad.
The flame in your streak ring. One eyebrow raised.
You checked inDay 12. Look at you, being a person who does things.
You missed a dayOh, so we're skipping now? Freeze it or fix it.
For real life, too
A small step still counts.
Some days are full of energy. Others are just full. There’s room for both.
- 🤏 Make it smallerOne page instead of ten. Your small version counts, up to twice a week.
- 🧊 Take a little graceEarn freezes as you go. When you miss a day, one steps in to protect your streak.
- 🎉 Celebrate the showing upA week, a month, a hundred days. Those little moments deserve a proper celebration.
Your next chapter starts small.
Good habits. Good company. A little fun along the way.
Try Stapa on TestFlightYour habits belong to you. No account to create. No ads in the app. How we protect your privacy.